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Just Talk

 

 


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Back to school


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Coping with anxiety


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Need help right now?

Phone us
  • 0300 777 0707 (8am–7pm)
  • 01438 843322 (5pm–8am)
  • Minicom: 0300 777 0909
If it's an emergency, dial 999

Alternatively, try:
  • NHS 111 (free from any phone)
  • Samaritans – 116 123
  • Childline – 0800 1111

 


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Who you can talk to

  • Herts Mind Network
    An online hangout for young people as well as a meeting place for care leavers to socially connect.
  • Kooth
    Anonymous online counselling for anyone aged 10-25, including online chat and community discussion boards.

 




  • Chat Health
    A confidential text messaging service for 11-19 year olds to contact their local school nursing team.
  • YC Hertfordshire
    Contact a youth worker or personal adviser for one to one and project groupwork support.



 

 

 

 

Kooth logo
Useful articles including information for university students, homebound hobbies and how to cope with change.

Young Minds logo
Mental health support for young people including advice if you're struggling with self-isolation, coronavirus, and the impact it has on your mental health.



 

Health for Teens logo
Information on a range of physical and emotional health topics for teenagers aged 11-19.

The Mix logo
Essential support for young people under 25 via online, social and mobile.





Five ways to wellbeing logo

 

Research from around the world tells us there are 5 things we should do more to boost our wellbeing and mood.

 

Young girl on the bus looking out window

5 Ways to Wellbeing notice icon




Enjoy the moment. Taking some time to observe what’s happening
around you and to understand your thoughts and feelings, improves
wellbeing.


Headspace
Learn the fundamentals of meditation to keep you calm, focused and relaxed.

TheHonestGuys
High quality videos on meditation and relaxation.

Young boy studying on laptop

5 Ways to Wellbeing learn icon






Keep learning. Challenge yourself and try something new to keep your
brain active and improve your wellbeing.


Hertfordshire Libraries
Borrow your favourite books, ebooks or audiobooks and discover a lot more...

Healthy weight
Information on diet, sugar intake, healthy recipes and helpful apps.

Young boy litter picking

5 Ways to Wellbeing give icon






Carry out acts of kindness. Doing something for someone else, whether
big or small, can increase your happiness.


vInspired
The UK's only online platform dedicated to connecting young volunteers with the causes they care about.

Girl playing basketball

5 Ways to Wellbeing be active icon






Exercise often. Even small amounts of exercise you enjoy can boost
your mood and lower rates of depression and anxiety.


Keep active
How to keep moving at home, at school and in your local community.

Friends having fun

5 Ways to Wellbeing connect icon






Spend time with others. Feeling valued and close to friends, family, work
colleagues or neighbours is important for wellbeing.