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Looking after your Mental Health and Wellbeing during the Coronavirus pandemic is important.

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It can feel stressful and overwhelming during an event like the pandemic of the Coronavirus (COVID-19) and we can all be affected differently. You might feel overwhelmed by the information, conversations and the increased levels of stress in your community.

It can be hard to know what information to trust especially in a situation where things are changing so quickly. It can be helpful to keep up-to-date but it’s also okay to switch off from the 24 hour media cycle if this is getting too much.

During this time some things in your life may be affected by attempts to contain the spread of the virus. You may have been looking forward to a gig or a trip that’s been cancelled. You may be affected by school, college, university or your workplace temporarily closing. Or you may have a loved one who is directly affected by the virus.

It’s important to find the right level or type of support for you. And keep in mind that the type of support you may need can change as time passes. For many people staying connected to family and friends is important. You can try new things like setting up a Whatsapp group or having a Skype conversation.

If you start to notice that you are experiencing worry, stress or anxiety, it is important to remember that these are normal reactions to a not normal time. During this time it is important to keep engaged with the activities that support your wellbeing.


Information to help you manage changes to daily life

 

Worried about your own or someone else’s safety?

  • National Domestic Violence Helpline: 0808 2000 247
  • NSPCC helpline: 0808 800 5000 If you're worried about a child, even if you're unsure, contact NSPCC professional counsellors for help, advice and support.
  • Childline 0800 1111: Offers free, confidential advice and support for any child 18 years or under, whatever the worry.
  • MIND: Mental Health Support with specific advice on ‘Coronavirus and your wellbeing.
  • YoungMinds: Supporting children and young people and their parents/carers with their mental health and wellbeing. Specific advice on managing self-isolation and anxiety about coronavirus.