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Looking after your mental health during Coronavirus

If the current news on coronavirus (COVID-19) is making you feel anxious, concerned or stressed, here's some information and things you can do to help manage changes to daily life.

 

 

 

 

 


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Who you can talk to

  • Kooth
    Anonymous online counselling for anyone aged 10-25, including online chat and community discussion boards.
  • Herts Mind Network
    An online meeting place specifically for care leavers during the coronavirus pandemic.
  • Chat Health
    A confidential text messaging service for 11-19 year olds to contact their local school nursing team.
  • YC Hertfordshire
    Contact a youth worker or personal adviser for one to one and project groupwork support.

 

 

 

 

Kooth logo
Useful articles including information for university students, homebound hobbies and how to cope with change.

Young Minds logo
Mental health support for young people including advice if you're struggling with self-isolation, coronavirus, and the impact it has on your mental health.



 

Health for Teens logo
Information on a range of physical and emotional health topics for teenagers aged 11-19.

The Mix logo
Essential support for young people under 25 via online, social and mobile.