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Just Talk

 

Just Talk

Helping young people in Hertfordshire with their mental health and wellbeing.

 

 

 

Just Talk Week 2026

Feeling like you don’t know what your ‘thing’ is? We're here to help you Find Your Fun.

Just Talk Week this year focuses on the powerful connection between trying new activities and your wellbeing. 

Whether you enjoy being physical, creative or something else, we have some suggestions to help you make a start discovering what you enjoy doing.

 

 

 

 

Just move it 

The benefits of physical activity extend beyond physical health. There's a powerful connection between movement and mood.

No matter your ability, age or background, regular movement can have a big impact on:

  • your mental wellbeing
  • helping to reduce stress
  • improving your mood
  • your self-esteem.

 

Just move it – read more